7 Best Adjustable Dumbbells | Unbiased Review & Buying Guide
Regular workouts and proper dieting plans are essential if you want to stay in shape. As more people embrace the keep fit culture, more tools are being created to enhance your sessions. Adjustable dumbbells are perfect workout companions for fitness enthusiasts on a budget. Instead of purchasing several dumbbells, you can just purchase an adjustable model that will let you exercise anywhere, anytime.
Adjustable dumbbells are versatile tools that will help you grow muscles, tone up your body, and even lose weight. However, getting a functional dumbbell isn’t a walk in the park. In fact, the market is full of different brands and models, so you might get confused when shopping for adjustable dumbbells. In this comprehensive guide, we’ve carried out in-depth research to help you select quality products. Read on to find the best adjustable dumbbells to buy in 2020.
Table of Contents
- A List of 10 Best Adjustment Dumbbells
- 1. Bowflex SelectTech Adjustable Dumbbells
- 2. Merax Deluxe 71.5 Pounds Adjustable Dumbbell
- 3. PowerBlock Sport 24 Adjustable Dumbbell
- 4. PowerBlock EXP Stage 1 Adjustable Dumbbell Set
- 5. ProForm SpaceSaver Dumbbell
- 6. XMark Adjustable Dumbbell
- 7. Bayou Fitness Adjustable Dumbbell
- Factors to Consider When Buying Adjustable Dumbbells
- Frequently Asked Questions
- OTHER GYM EQUIPMENT
A List of 10 Best Adjustment Dumbbells
1. Bowflex SelectTech Adjustable Dumbbells
Key Features:
- A unique adjustment dial system
- Wide weight range
- Premium quality materials
- Complete workout tool
Specification:
Brand Bowflex
Model 100182
Weight 118 pounds
The Bowflex SelectTech is undoubtedly one of the best dumbbells that you can purchase today. With an adjustable design, these tools will let you switch between different exercises at your own convenience. The unit has eliminated the need to pick up several dumbbells for different workout intensities. All that you have to do is turn a dial, and you’ll be free to change the resistance levels from 5 to 52.5lbs.
With a versatile design, this model replaces 30 different dumbbells and lets you perform several exercises. You can, therefore, start low and then gradually adjust the weights until it reaches a point where you can get the desired weight strengthening. The workouts include heavy exercises like lunges and shrugs and lighter workouts like raises and curls.
The plates feature a durable molding that ensures you get quiet workouts and a smooth lift-off. In terms of connectivity, you can use the Bowflex SelectTech App that offers allows you to build custom workouts or follow the trainer lead workouts. It’s portable, so you can comfortably travel with it. What’s more, the Bowflex SelectTech adjustable dumbbell comes with a 2-year warranty to give users the confidence of owning a high-end tool.
- Requires little workout space
- Guarantees a comfortable grip
- Affordable dumbbell
- Comes with a two-year warranty
- The hard plastic won’t last as long as metallic counterparts
2. Merax Deluxe 71.5 Pounds Adjustable Dumbbell
Key Features:
- Convenient weight tray
- Unique dial system
- A compact and robust rack
- 71.5lbs. maximum weight per dumbbell
- Comfortable grips
Specification:
Brand Merax
Weight 71.5 pounds
Merax brings you an impressive set of dumbbells. The Merax Deluxe 71.5lbs. Adjustable Dumbbell comes in a set of two to provide you with an efficient tool. The manufacturer offers trays that provide storage space when not in use. The trays feature sturdy construction to secure the plates. Also, they don’t chip under normal use, which means you have a highly durable product that will give you an extended period of use.
Thanks to Merax Deluxe 71.5lbs. Adjustable Dumbbell, you can now forget about adding more plates when you want to switch the workout intensity. The combination of different-sized plates and a functional dial system will let the user make adjustments to the weight and carry out several exercises. The model comes with 5.5lbs. weight increments and you can change the weight from 11 to 71.5lbs.
The dumbbell suits individuals that would like to work out the upper body parts. It will help you sculpt the back, arms, and shoulder, while still helping in strengthening the muscles. The dumbbell rack included with this package, and it allows for secure storage and easy pick-up. The rack will ensure your home gym is organized all the time. Still, the dumbbell comes with a 2-year warranty.
- Comfortable grips
- High-quality plates
- Includes a stand
- Quick weight change
- Slightly expensive compared to other adjustable dumbbells
3. PowerBlock Sport 24 Adjustable Dumbbell
Key Features:
- Padded handle
- Selector pin for weight change
- Adjustable weight design
- 24-pound adjustable dumbbell set
Specification:
Brand PowerBlock
Model 503-00099-01
Weight 26 pounds
PowerBlock has been around since 1991, and the company still offers some of the best adjustable dumbbells in the market today. The model comes in a compact design, and it’s slightly shorter than most dumbbells on the market. It features a unique design with a handle and four independent bars that surround the handle. The handle features an ergonomic design to give you a better grip.
The construction is sturdy, and it boasts of metal construction. As such, this fitness equipment is well-built to withstand long-term use. The premium quality materials make this dumbbell to last for long. Also, the natural grip offers a comfortable hold, so you can use this dumbbell for a long time without harming your arms. Also, the handle features a neoprene coating to ensure you get a relaxed, comfortable grip.
Another feature of this fitness tool is the selector pin. The pin features durable and sturdy polyurethane material. The PowerBlock Sport 24 Adjustable Dumbbell is an efficient strength training tool that will let you perform several exercises. Boasting of several useful features, the PowerBlock Sport 24 Adjustable Dumbbell is a product that you shouldn’t miss in your home gym.
- Fast adjustment system
- Space-savvy fitness tool
- Features an ergonomic handle
- A safe and secure locking mechanism
- It’s a bit narrow for users with large wrists and hands
4. PowerBlock EXP Stage 1 Adjustable Dumbbell Set
Key Features:
- Contoured rubber grip
- Patented compact design
- Solid steel frame
- 5-50 pounds weight range
Specification:
Brand PowerBlock
Model 503-00648-02
Weight 101 pounds
If you want to get buffed up or tone your muscles, consider buying PowerBlock EXP Stage 1 Adjustable Dumbbell. This model will set you on the way to achieving excellent results. The unit includes three expansion packs that will let you set the weights anywhere between 5 and 50 pounds. Also, it’s versatile and allows users to make 2.5 or 5lbs. increments. As such, you’re sure to get the workout intensity that suits your exercise needs.
Besides, this set is expandable, so you can decide to expand the limit to 70 or 90 pounds using the provided expansion kits. As such, it’s an excellent tool that suits both beginners who would like to add more muscles and professionals who want to maintain intense workout sessions. It will replace 16 pairs of traditional dumbbells, so you’ll have highly-functional fitness equipment.
The handle features a contoured rubber grip to give you a comfortable fit. You can, therefore, perform different exercises without having safety concerns about the dumbbell slipping. With a patented compact design, this unit will take little space, thus ensuring your home gym remains neat and organized at all times. The flexibility of these tools makes them the perfect tool for bodybuilding exercises.
- Features a safety lock to prevent slipping
- Durable and long-lasting tool
- Easy to adjust different weights
- Ideal for both beginners and professionals
- A bit tight for individuals with large hands
5. ProForm SpaceSaver Dumbbell
Key Features:
- Molded tray for secure storage
- Unique dial system
- Round plates to ensure safety
- High-end manufacturing technology
Specification:
Brand ProForm
Model PFSAW12514
Weight 27.1 pounds
Do you often lack time to go to the gym? Well, that shouldn’t worry you anymore because ProForm SpaceSaver Dumbbell will let you turn the home into a functional gym. The adjustable model will allow you to make adjustments from 5 to 25lbs., so you have several weight options that enhance different workout intensities. Also, the unit comes in a compact design, so you can comfortably store it at the corner.
Besides allowing you to adjust the workout intensities, this dumbbell contains several weight plates, so it will help you keep the room tidy and neat. The storage stray will give you a secure place to keep the dumbbell when not in use. As such, you’ll avoid instances where dumbbells roll when not stored properly.
Also, this tool comes with rounded plates and a knurled grip, which makes it easy to use and comfortable to hold. It can work extremely well for beginners as it helps them graduate steadily from small weights to relatively heavier weights. Furthermore, the model is reasonably priced, so you’ll get a low-cost but highly-efficient fitness accessory. Overall, ProForm SpaceSaver Dumbbell is a premium-quality product that’s safe, durable, effective for use to train several body muscles.
- Easy to use
- Simple and secure storage
- Feels perfectly balanced
- Durable and quality construction
- The discs have a tendency of clinking together
6. XMark Adjustable Dumbbell
Key Features:
- Easy to grip handles
- 50lbs. maximum weight
- Heavy-duty chrome-plated construction
- Secure storage strays
Specification:
Brand XMark
Model XM-3305
Weight 55 pounds
If you want a quality adjustable dumbbell, but you’re on a limited budget, here’s your perfect choice. XMark Adjustable Dumbbell is an affordable dumbbell but still offers an impressive 50lbs. maximum weight per each dumbbell. The model features heavy-duty steel construction, so it will withstand several years of use. Besides, the chrome plating prevents it from rusting and other forms of corrosion.
With an adjustable design, you don’t have to purchase multiple dumbbells. Instead, it allows the user to make modifications to the weights by using the adjustment knob. It comes with storage trays for keeping these fitness tools when you’re not using them. The trays are deep; thus, they’ll be stable enough to keep the plates in an upright position.
If you want to sculpt and build your body, XMark Adjustable Dumbbell is the way to go. The multifunctional tool will help you perform several exercises, including squats, bicep curls, lunges, and shoulder presses. As such, it will help you shape the back, abs, legs, shoulders, and arms. Also, the unit boasts of a compact design, so it won’t take up much space at home.
- Eliminates the need to own multiple dumbbells
- Compact and simple-to-use design
- Easy-to-adjust weight settings
- High quality handles
- It lacks expansion packs
7. Bayou Fitness Adjustable Dumbbell
Key Features:
- Durable, heavy-duty steel construction
- 5-in-1 adjustable dumbbells
- Secure storage trays
- Wide weight range from 10 to 50 pounds
Specification:
Brand Bayou Fitness
Model BF-0250
Weight 49.8 pounds
Bayou Fitness Adjustable Dumbbell is a high-quality fitness accessory that will enhance your workout sessions. It features a durable steel build for elongated use. Also, it’s chrome-plated, which not only makes it stylish but also resistant to corrosion. With the excellent build, you can expect to use this tool for a long time without seeing any wear and tear. The versatile equipment will work pretty well for both casual and moderate weightlifters.
The unique sliding adjustment system sets this model apart from the rest. It functions by sliding a metal tube and then latching it to your preferred weights. The system allows you to easily select the weights that you want, depending on the intensity level of your workouts. Besides, the dumbbell is moderately-priced, so you don’t have to break the bank in order to acquire this set.
It allows for weight adjustments from 10 to 50lbs., so it’s a versatile tool that you can use for several workout sessions. The 5-pound increments are beneficial to both casual users and experienced weightlifters. The dumbbells come with docking stations in form or storage trays. As such, you’ll have a secure place to keep your tools after working out. Overall, Bayou Fitness Adjustable Dumbbell is a worthy consideration for any person that wants a versatile, well-made, and affordable fitness equipment.
- Ideal for both institutional and home gym use
- Durable and long-lasting construction
- Excellent weight range
- Affordably-priced
- A bit bulkier compared to most dumbbells on the market
Factors to Consider When Buying Adjustable Dumbbells
Even though adjustable dumbbells are designed to help you exercise, they still come in different shapes and designs. One thing that you should remember is the fact that not all models will work for you. It’s true that every person wants a top-notch product that provides value for money. To achieve this, you should consider a few characteristics that make the best dumbbells. Therefore, before you decide to buy an adjustable dumbbell, ensure you consider these factors:
Weight
The weight is one of the essential factors to consider before you buy any given dumbbell. In this regard, it’s vital to look at both the minimum and maximum weight capacity. Apart from the weight capacity, also check the increments. Both the weight and increments should augur well with your intended fitness plan.
If you’re just beginning with your workout programs, it’s important to go for models with lower increments. Most models come with increments of 5 pounds, although you can still get models 2 to 3-pound increments. These small increments will work perfectly for people with little muscle or those that are on their way to recover from injuries. However, if you’re experienced and want intense workouts, go for higher weight increments between 5 and 10 pounds.
Handles
Handles are vital parts of any dumbbell. They feature different materials based on the manufacturer. In most instances, they feature non-slip metal construction. Still, you can find other models with foam or rubber handles. Regardless of the material that you settle for, you should ensure it will give you a comfortable grip irrespective of the weight of your adjustable dumbbell. In general, handles made of metal are slip-resistant. However, for people that sweat often, a foam or rubber grip will serve you pretty well.
Therefore, it’s crucial to look for non-grip handles. These models will ensure you get a tight and comfortable grip. Also, they’ll prevent instances of slipping, thus assuring you of a safe workout session. You won’t do yourself any good by purchasing a dumbbell that will harm your forearms while working out.
Durability
The durability of an adjustable dumbbell will depend on the type of construction material. Most models are made of cast-iron, steel, or weighted plastic. If you want a quality and long-lasting dumbbell, consider metallic models with chrome plates. However, these models are often expensive, so they might not be ideal for individuals on a limited budget.
Metals also have a tendency of rusting, more so when used in humid conditions. Therefore, if you live in such areas, consider buying models with a protective coating that will offer protection against rust and corrosion. As for plastic models, they’re typically cheap, but not as durable as their metallic counterparts. Plastics also won’t rust even when exposed to water elements. As such, make the final decision based on your personal preferences.
Ease of Use and Storage
The ease of use will determine the overall quality of an adjustable dumbbell. Generally, dumbbells don’t feature a light construction because they should offer effective weight lifting exercises. However, you still want a convenient and easy to use model. The adjusting function should be easy to use, most preferably a pulling lever or pushing a button to change the weights. At no given time should you go for a unit that’s difficult to use because it will only serve to complicate your workouts sessions.
Also, it’s vital to opt for dumbbells that come with a holder. These holders will help you protect the floor and the dumbbells as you perform different exercises. A small rack is also suitable for people that are planning to purchase one or two dumbbell sets. However, for workout junkies, always buy a larger rack that will hold several weights. There are many holders and racks on the market today, so ensure you get a perfect model that will hold all your dumbbells.
Stability
Adjustable dumbbells are relatively unstable when compared to regular models. As such, you might get some versions that are difficult to control whenever you remove a few plates. These dumbbells are prone to getting imbalanced, which can lead to breakages. No person will smile at the prospect of dumbbells sliding off and even injuring the toes. Therefore, consider buying stable models to minimize the possibility of injuries or breakages.
Frequently Asked Questions
Conclusion
Adjustable dumbbells are vital fitness accessories that help to support intense training and improve body strength. These tools are not just suited for bodybuilders, but they'll also help a person that wants to lose weight, tone up, or build muscles. However, the effectiveness of these machines will depend on your motivation and commitment to various training programs. The models included in this review are all durable, safe, and effective. You can thus trust these adjustable dumbbells to pave the way for greatness and a healthy lifestyle.